Weigh In record (no journal entry) for 16 September 2013
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195.4 lb
Lost so far: 2.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1917 kcal
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Fat: 73.92g | Prot: 91.48g | Carb: 225.66g.
Breakfast: Cinnamon Sugar, Oatmeal. Lunch: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps, Carrots, Gulden's Spicy Brown Mustard, Banana Pepper, Red Tomatoes, Tuna Fish Salad, Baguette. Dinner: Wegmans Singapore Noodles with Shrimp, Kung Pao Pork. Snacks/Other: Mushrooms, Cedarlane Natural Foods Spinach & Feta Pie, Peach, Vitafusion Prenatal DHA & Folic Acid Gummy Vitamins, Walgreens Natural Premium Mixed Nuts No Salt, Cuties Clementines, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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2252 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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