Weigh In record (no journal entry) for 22 November 2020
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117.7 lb
Lost so far: 6.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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1324 kcal
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Fat: 50.65g | Prot: 38.66g | Carb: 184.26g.
Breakfast: Jam Preserves, Göteborgs Breakfast Crackers, Gene Tunnbröd, Hafermilch, Coffee, Sugar. Lunch: Blender pie. Dinner: Marabou Mjölkchoklad XL Cookies, Zeta Ricotta, Hard Parmesan Cheese, Alesto Pine Nuts , Mustard, Honey , Olive Oil, Spinach , Sweet Potato . Snacks/Other: Göteborgs Breakfast Crackers, Apple, Peanut Butter. more...
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gaining 7.7 lb a week
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