Weigh In record (no journal entry) for 22 November 2020
|
200.4 lb
Lost so far: 15.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2020:
|
298 kcal
|
Fat: 4.95g | Prot: 13.25g | Carb: 46.50g.
Breakfast: AH Mango Gesneden, Brinta Brinta met Halfvolle Melk (40g). more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Musje82's weight history
|