Esmanur25's Journal, 22 November 2020

137.3 lb Lost so far: 14.1 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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783 kcal

Fat: 26.13g | Prot: 46.84g | Carb: 95.10g.   Breakfast: Herbalife Çikolatalı Shake. Lunch: Hamsi Buğulama. Dinner: Üzüm, Cennet Meyvesi, Mandalina. more...

1747 kcal

Activities & Exercise: Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...