Weigh In record (no journal entry) for 22 November 2020
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194.4 lb
Lost so far: 54.7 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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1142 kcal
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Fat: 26.36g | Prot: 123.02g | Carb: 107.01g.
Breakfast: Wohltuer Hagebuttenpulver, Banane, DM Bio Dinkel Gepufft, K-Bio Apfel-Bananenmark, Magerquark. Lunch: Bratensoße, Möhren, Kohlrabi, Beste Ernte Champignons 1. Wahl, Margarine, Purland Gulasch Gemischt. Dinner: Kaufland Reiswaffeln mit Meersalz, Tomaten, K-Classic Käseaufschnitt Light, Aldi Putenbrustaufschnitt, Eisbergsalat, Exquisa 0,2% Fitline Frischkäse . Snacks/Other: Kaffee mit Milch. more...
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gaining 0.7 lb a week
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