lifehitzfan's Journal, 23 August 2012

215.2 lb Lost so far: 11.2 lb.    Still to go: 90.2 lb.    Diet followed reasonably well.

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885 kcal

Fat: 48.00g | Prot: 45.26g | Carb: 64.12g.   Breakfast: 2% Fat Milk, Low Fat Blended Fruit Yogurt. Lunch: Seasoned Rice Vinegar, Light Tuna Fish (Drained Solids In Water, Pouch), Mayonnaise Dressing with Extra Virgin Olive Oil, Onions. Dinner: Traditional Fried Pork Skins, Cream Of Mushroom Soup (Canned, Condensed). Snacks/Other: Spicy Hot 100% Vegetable Juice (Bottle). more...

2798 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...