Weigh In record (no journal entry) for 16 September 2013
|
229.4 lb
Lost so far: 0 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2013:
|
325 kcal
|
Fat: 4.77g | Prot: 39.90g | Carb: 39.12g.
Breakfast: Sweetener, Coffee, metformin xr. Lunch: Red Wine Vinegar, Cucumber (with Peel), Parsley, Red or Cayenne Pepper, Onion Powder, Garlic Powder, Celery Seed, Fresh Lemon Juice, Shrimp. Dinner: Asparagus, Chicken Breast (Skin Not Eaten). Snacks/Other: Strawberries, Grapefruit. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HTrego's weight history
|