Weigh In record (no journal entry) for 22 November 2020
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142.6 lb
Lost so far: 24.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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1457 kcal
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Fat: 55.03g | Prot: 50.50g | Carb: 73.74g.
Breakfast: Shakeplus Shake Vanille, Optimel Limoen Drink, Alpro Soya Soja Melk Ongezoet. Lunch: Atkins Koolhydraat Verlaagd Volkorenbrood, Atkins Koolhydraat Verlaagd Volkorenbrood, AH Groene Salade Caesar Mix, AH Eitje Preitje Salade. Dinner: AH Verspakket Pompoensoep, Céréal Melkchocolade. Snacks/Other: Sauvignon Blanc, Sauvignon Blanc. more...
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losing 0.6 lb a week
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