Weigh In record (no journal entry) for 16 September 2013
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312.0 lb
Lost so far: 34.6 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1953 kcal
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Fat: 43.61g | Prot: 74.35g | Carb: 349.46g.
Breakfast: Hard-Boiled Egg, Bananas, Gala Apples, Arbonne Vanilla Protien Shake Mix, Splenda No Calorie Sweetener Packets, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, White Rice (Long-Grain, Cooked). Dinner: Cooked Brussels Sprouts, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Snacks/Other: granny smith apples, kale, celery, red cabbage, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, Nestle Fat Free Hot Chocolate with Calcium, Coffee, Splenda No Calorie Sweetener Packets, Cream Substitute (Light Powdered), Granny Smith Apples. more...
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4607 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 9 hours, Housework - 1 hour, Resting - 4 hours, Sleeping - 6 hours. more...
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gaining 0.5 lb a week
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