Weigh In record (no journal entry) for 22 November 2020
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133.4 lb
Lost so far: 8.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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1336 kcal
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Fat: 69.87g | Prot: 54.31g | Carb: 128.59g.
Breakfast: Kelapa, Pisang Molen. Lunch: Tahu Goreng, Sambal Goreng, Ceker, Bayam Dimasak (dari Segar), Tempe Goreng, Nasi Putih, Sambal Matah. Dinner: So Nice Sosis Ayam, Sambal Goreng, Telur Rebus, Ceker, Indomie Bumbu Indomie Goreng, Shirataki Mie Basah Matang, Pakcoy, Kubis. Snacks/Other: Kalbe Fitchips Cheese & Herbs, Mangga, Prosana Proffle Coklat. more...
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losing 0.9 lb a week
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