Weigh In record (no journal entry) for 22 November 2020
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147.7 lb
Lost so far: 16.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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1396 kcal
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Fat: 36.27g | Prot: 56.83g | Carb: 62.95g.
Lunch: 好丘 草莓奶香, 拿鐵咖啡. Snacks/Other: 金門酒廠 38度金門高粱酒, 美味堂 豬耳頭皮絲, 雞腳. more...
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gaining 15.4 lb a week
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