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seperti lingkaran setan 3 hari turun lalu tiga hari naik.... 😭😭😭 tuhaaaaan....
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140.0 lb
Lost so far: 2.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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1055 kcal
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Fat: 18.78g | Prot: 51.20g | Carb: 171.53g.
Breakfast: Ubi Ungu Rebus, Kopi (Diseduh dari Bubuk). Lunch: Jengkol, Dada Ayam, Garam, Bawang Putih, Carrefour Kencur, Leunca/Lumai Segar, ABC Terasi, Cabai Merah atau Rawit, Nasi Merah. Dinner: ABC Saus Sambal , Bakso Daging Sapi, Bihun (Dimasak), Lemon, Cabai Merah atau Rawit, Bawang Putih. Snacks/Other: Gula Merah, Mangga. more...
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gaining 3.1 lb a week
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