Weigh In record (no journal entry) for 22 November 2020
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141.8 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 November 2020:
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1174 kcal
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Fat: 28.25g | Prot: 162.83g | Carb: 164.51g.
Breakfast: Milk (Nonfat, Dry). Lunch: Market Fare Frozen Spinach, Pink Lady Apples, Cheddar Cheese, Coles high fibre multigrain sandwich loaf. Dinner: Bulla Bulla Dollop thick cream, Uncle Toby's Uncle Toby’s Plus Protein. Snacks/Other: Coles high fibre multigrain sandwich loaf, Dried Prune, Arnott's Vita-Wheat Biscuits, GU Wine Gums, Haribo Gold Bears, Cheddar Cheese, Coles high fibre multigrain sandwich loaf, Haribo Gold Bears, GU Wine Gums. more...
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gaining 0.2 lb a week
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