Weigh In record (no journal entry) for 21 November 2020
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296.5 lb
Lost so far: 19.8 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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954 kcal
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Fat: 37.90g | Prot: 89.28g | Carb: 63.67g.
Breakfast: Marilan Magic Toast Multi Cereais (1), Danone Grego . Lunch: Sadia Filé Mignon Suíno, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Fradinho Cozido, Sadia Filé Mignon Suíno, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Fradinho Cozido. more...
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losing 20.1 lb a week
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