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Saturday 21 november 2020
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188.1 lb
Lost so far: 6.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1430 kcal
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Fat: 25.83g | Prot: 65.88g | Carb: 187.28g.
Breakfast: Coffee, Minute Maid Orange Juice, Almond Milk, Harvest Crunch Original Granola Cereal. Dinner: Deep Tandoori Naan, Great Value Sesame Oven Baked Rice Crackers, Red Onions, Spinach, Cherry Tomatoes, Mushrooms, Celery , Maple Leaf Prime Naturally Boneless Skinless Breast, Summer Fresh Roasted Red Pepper Dip, Red Table Wine, Christie Wheat Thins - 37% Less Fat. more...
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losing 4.6 lb a week
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