SilentDisco's Journal, 21 November 2020

my scale seems to be dyslexic.. my lowest was a brief day weighing in at 135lbs but my motivation to workout and eat right has been lacking... I am now over my personal "max" and am feeling pretty unhappy with myself. I've been getting back into working out but I haven't been enjoying it like I was last month, now I feel like I just have to and it's been taking its toll. need to snap back but that's easier said than done
153.8 lb Lost so far: 37.6 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.
gaining 4.7 lb a week

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This healthy eating/ lifestyle is a journey and not a sudden landing. Embrace the suck along with the little victories. Just don't quit and have to start over. 
21 Nov 20 by member: WindyFlowers

     
 

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