Weigh In record (no journal entry) for 21 November 2020
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116.8 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1096 kcal
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Fat: 51.95g | Prot: 65.04g | Carb: 92.65g.
Lunch: Abobrinha Refogada, Salada Vinagrete, Peito de Frango no Forno, Grelhado ou Assado, Batata Doce Cozida, Aipim (Cozido). Dinner: Dacolônia Pasta de Amendoim Chocolate Branco Ao Leite de Coco, Wickbold + Proteína . Snacks/Other: Gran Mestri Manteiga Extra com Sal, Bauducco Torrada Multigrãos, Lacta Lacta Intense 60% Cacau e Café . more...
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losing 0.4 lb a week
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Andrea@2020's weight history
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