Weigh In record (no journal entry) for 20 November 2020
|
130.1 lb
Lost so far: 68.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2020:
|
643 kcal
|
Fat: 31.80g | Prot: 66.42g | Carb: 28.98g.
Breakfast: Té Verde, Huevo Cocido. Lunch: Doña Chonita Caldillo de Tomate Verde, Papa Cocida, Chambarete, Aguacate, Dolores Atún en Agua, Cebollas, Jitomate. Dinner: Aguacate, Cebollas, Jitomate, Dolores Atún en Agua, Svetia Endulzante sin Calorías , Dolce Gusto Café Americano , Carnation Leche Evaporada. Snacks/Other: Lala Queso Panela. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZaraZombie's weight history
|