Weigh In record (no journal entry) for 21 November 2020
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229.0 lb
Lost so far: 15.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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1663 kcal
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Fat: 76.08g | Prot: 150.06g | Carb: 155.74g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Domino's Pizza X-Large Slice (Double Cheese, Green Pepper, Pepperoni, Sausage). Dinner: Cooked Yellow Corn (from Frozen), Mashed Potato made with Milk (from Fresh), Superstore Lean Ground Beef. more...
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gaining 7.0 lb a week
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