Weigh In record (no journal entry) for 16 September 2013
|
191.4 lb
Lost so far: 29.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2013:
|
862 kcal
|
Fat: 31.62g | Prot: 37.68g | Carb: 106.66g.
Breakfast: Lemon Juice. Lunch: Mars Bar, Ham Salad Sandwich. Dinner: Lamb or Mutton, Rice and Vegetables in Gravy (Mixture). more...
|
losing 2.6 lb a week
|
|
Other Related Links
Members
|
NorNors's weight history
|