Weigh In record (no journal entry) for 21 November 2020
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210.3 lb
Lost so far: 4.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1008 kcal
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Fat: 26.04g | Prot: 57.32g | Carb: 133.43g.
Breakfast: Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Mirácoli Italiano Pastasaus, AH Snoeptomaatjes, AH Kippenwit, LU Cracotte Volkoren. Dinner: Rode Paprika, Boni Emmentaler Light, Champignons, Delhaize Ontvette Hesp, No Fairytales Paprika en Chili Tortilla, Bosto Tartinettes Puur. Snacks/Other: All Seasons Mango, Mandarijn. more...
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losing 13.9 lb a week
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