Weigh In record (no journal entry) for 21 November 2020
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133.4 lb
Lost so far: 19.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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745 kcal
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Fat: 34.43g | Prot: 52.28g | Carb: 56.60g.
Lunch: Banha de Porco
, Tomates, Rabanetes, Liv Up Brócolis no Vapor, Copacol Filé de Tilápia. Dinner: Massa Leve Pizza Mussarela Massa Fina, Pizza de Atum. more...
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losing 4.6 lb a week
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