Weigh In record (no journal entry) for 20 November 2020
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127.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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1934 kcal
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Fat: 26.14g | Prot: 199.79g | Carb: 210.08g.
Lunch: Sweet Potato, Strawberries, Sanitarium Weet-Bix Blends Apple + Cinnamon, Weet-Bix Blends Cranberry & Coconut, Nectarines, INC Micellar Casein, Tomatoes, Lowan Whole Foods Wholegrain Quick Oats, Blueberries. Dinner: Nectarines , Baked or Grilled Scallops, Prawns, Cos or Romaine Lettuce, Chicken Breast Meat, INC Micellar Casein, Max's Supershred Bar. more...
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gaining 1.5 lb a week
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