Weigh In record (no journal entry) for 21 November 2020
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121.0 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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1445 kcal
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Fat: 39.45g | Prot: 101.01g | Carb: 167.26g.
Breakfast: Jakobsens Agavesiirappi, Paulig Kahvi, Valio Kevyt Maito, Homemade Venäläiset Blinit . Lunch: Pirkka Parsakaali, Apetit Kotimainen Herne (Pakaste), Quinoa (Cooked), Atria Perhetilan Kana Sisäfilee Pintamaustettu. Dinner: Pirkka Porkkana, Atria Perhetilan Kana Sisäfilee Pintamaustettu. Snacks/Other: Banana, Alpro Coconut Unsweetened, Alpro Coconut For Professionals, Protein Powder, S-Market Persimon. more...
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519 kcal
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Activities & Exercise:
Interval walking - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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losing 7.7 lb a week
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