samar.mohamed93's Journal, 21 November 2020

ياحلاة السبعينات 💃💃💃💃💃
176.1 lb Lost so far: 37.7 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2020:
955 kcal Fat: 32.62g | Prot: 59.04g | Carb: 111.76g.   Breakfast: Coconut Coconut Powder, Lino Oats, Milk. Lunch: محشي كرنب, Butter, Chicken Breast, Onions, Tomatoes, Bell Peppers, Red Sweet Pepper, Green Sweet Pepper. Dinner: Milk, Oat biscit. Snacks/Other: Orange. more...
losing 2.4 lb a week


Comments 
تبارك الله 💪 رائعه 🌷 مبروووك عقبالنا يارب😊😊😊 
21 Nov 20 by member: Om habiba2020
امين يارب ربنا يحقق لكل واحد اللي بيتمناه ويوصل لهدفه 🥰🥰🥰🥰 
21 Nov 20 by member: samar.mohamed93

     
 

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