Weigh In record (no journal entry) for 21 November 2020
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118.6 lb
Lost so far: 4.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1388 kcal
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Fat: 39.19g | Prot: 93.80g | Carb: 221.04g.
Breakfast: Caramels, Sainsbury's Lighter Chocolate Mousse, Halo Top Sea Salt Caramel Ice Cream, АРТА Молоко 1,5%. Dinner: Tesco Ready Salted Crisps (18g), Morrisons Cottage Cheese, Sainsbury's Oak Smoked Scottish Salmon, Cauliflower, Baked Potato (Peel Eaten, Fat Not Added in Cooking). more...
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losing 7.7 lb a week
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Aloha Lara's weight history
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