Weigh In record (no journal entry) for 21 November 2020
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170.0 lb
Lost so far: 1.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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1427 kcal
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Fat: 64.82g | Prot: 65.16g | Carb: 154.59g.
Breakfast: Gekochtes Ei, Darbo Marmelade, Honig, REWE Leberwurst, Kerrygold Extra Ungesalzen, Semmel, Cappuccino, Banane, Kaffee mit Milch. Lunch: Gut & Günstig Gnocchi, Bechamelsauce, Metzgerfrisch Lachsfleisch Geräuchert, Gekochter Rosenkohl. Snacks/Other: Plätzchen, Cappuccino, Metzgerfrisch Lachsfleisch Geräuchert, Gut & Günstig Gnocchi, Bechamelsauce, Gekochter Rosenkohl. more...
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1959 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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