Weigh In record (no journal entry) for 21 November 2020
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114.9 lb
Lost so far: 27.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1049 kcal
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Fat: 25.47g | Prot: 92.20g | Carb: 108.38g.
Breakfast: Migros Beyaz Leblebi, Yer Elması, Shazel Kaymaklı Hazır Türk Kahvesi, Ekmecik Yufka Ekmeği, Havuç, Kırmızı Lahana, Nane, Marul, Roka Marulu, Haşlanmış Yumurta, Tavuk Göğsü (Derisi Yenmeden), Salatalık, Domatesler. more...
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losing 2.0 lb a week
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özümmmmm's weight history
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