sonksonk's Journal, 15 September 2013

196.0 lb Lost so far: 19.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 21.44g | Prot: 87.40g | Carb: 181.98g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Kellogg's Special K Oats & Honey Cereal. Lunch: Healthy Choice Complete Meals Chicken Parmigiana. Dinner: Land O' Frost Hickory Smoked Turkey Breast, Nature's Own 100% Whole Wheat Sliced Bread. Snacks/Other: MET-Rx Original Meal Replacement - Extreme Chocolate, Polar Pear Slices, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...

2632 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...