Weigh In record (no journal entry) for 21 November 2020
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230.2 lb
Lost so far: 67.7 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1030 kcal
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Fat: 36.16g | Prot: 63.89g | Carb: 114.00g.
Breakfast: Filinchen Vollkorn, Philadelphia Balance. Dinner: Lidl Balance Brot, Almare Sockeye Wildlachs, Hengstenberg Knax Gewürzgurken, Penny Markt Vollmilch Joghurt, Tomaten, Zucchini. Snacks/Other: funny-frisch Chipsfrisch Oriental. more...
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losing 0.5 lb a week
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