Weigh In record (no journal entry) for 20 November 2020
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115.3 lb
Lost so far: 2.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1256 kcal
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Fat: 20.46g | Prot: 66.59g | Carb: 165.51g.
Breakfast: 西雅圖 拿鐵無加糖二合一, 優鮮沛 (Ocean Spray) 蔓越梅乾減少砂糖配方, 何首烏養生粉 無糖, 紅豆紫米粥. Dinner: 高麗菜, 毛豆, 豬里肉（全塊，瘦肉）, 全家 夯地瓜, 鴨血, 花椰菜, 全聯 黑木耳, 金針菇. Snacks/Other: 全家 中熱拿. more...
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gaining 3.1 lb a week
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