Weigh In record (no journal entry) for 21 November 2020
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177.3 lb
Lost so far: 28.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1163 kcal
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Fat: 60.94g | Prot: 31.78g | Carb: 9.50g.
Breakfast: Кофе (из Молотых Зерен). Dinner: Good Food Орех Макадамия, Абрау-Дюрсо Шампанское Брют, Домик в деревне Сметана 25%, Миндаль, Творог 9%, Масло Сливочное Крестьянское, Сметана 25%, Яйцо. more...
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losing 6.2 lb a week
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