Weigh In record (no journal entry) for 21 November 2020
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153.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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1157 kcal
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Fat: 63.62g | Prot: 75.96g | Carb: 50.08g.
Breakfast: Óleo de Coco, Café, Manteiga, Ovo. Lunch: Alface Americana, Tomates, Brócolis Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Queijo Mozzarella, Carne de Porco do Lombo (Lombo, Magra). Dinner: 1st Phorm Collagen, Iogurte, Vinho Cabernet Sauvignon, Abacate. more...
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1839 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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ACarpegiani's weight history
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