Weigh In record (no journal entry) for 21 November 2020
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181.4 lb
Lost so far: 26.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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953 kcal
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Fat: 13.08g | Prot: 12.89g | Carb: 105.19g.
Breakfast: Кофе с Молоком. Lunch: Кабачковая Икра, Омлет с Овощами. Dinner: Сангрия. Snacks/Other: Святой Источник Вода Негазированная. more...
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gaining 3.1 lb a week
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shery84's weight history
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