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Friday 20 November 2020 6pm
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188.7 lb
Lost so far: 5.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1919 kcal
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Fat: 72.54g | Prot: 104.97g | Carb: 187.41g.
Breakfast: Silk Almond Unsweetened Vanilla, Quaker Instant Oatmeal - Cinnamon & Spice, Orange Juice, Coffee, Banana. Dinner: Compliments Original Tortillas, Christie Wheat Thins - 37% Less Fat, Summer Fresh Roasted Red Pepper Dip, Scrambled Egg, Field Roast Smoked Apple Sage Simulated Sausage, Red Table Wine . more...
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losing 12.3 lb a week
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