Weigh In record (no journal entry) for 01 January 2011
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247.0 lb
Lost so far: 36.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2011:
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945 kcal
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Fat: 55.25g | Prot: 79.62g | Carb: 12.36g.
Breakfast: Reduced Fat Mild Cheddar Shredded Cheese, Sausage Link. Dinner: Cooked Sauerkraut, Broiled or Baked Pork Chop. Snacks/Other: Whiskey (86 Proof) , Mini Babybel Light Original, Light French Onion Cheese Wedges, Mini Babybel Original Semisoft Cheese. more...
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losing 6.3 lb a week
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