|
I don't get this. I seemed to have plateaued for the last week, even though I'm in a calorie deficit every day. Kinda frustrating.
|
228.0 lb
Lost so far: 16.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2020:
|
1705 kcal
|
Fat: 72.50g | Prot: 167.00g | Carb: 177.00g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Patty King Jamaican Style Beef Patties. Dinner: Domino's Pizza X-Large Slice (Double Cheese, Green Pepper, Pepperoni, Sausage). more...
|
steady weight
|
 Comments
It's frustrating, but a week's not so bad, and there are so many metabolic and other factors. So far you still have a pretty high average weight loss over time, which is really good. That said, the first time I started with FatSecret, I felt I must be overestimating my calorie expenditure (or, alternatively, I just didn't need as many calories as I thought), so I decided not to record expenditure, and not even to consider it unless I did at least an hour of exercise at about the intensity of an easy jog. Partway through, if I recall correctly, I also lowered my RDI a bit to keep me on track. (This time I'm not even counting calories, but that's a different story.)
21 Nov 20 by member: PhatPhrog
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adbonnar's weight history
|