Weigh In record (no journal entry) for 20 November 2020
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127.2 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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3737 kcal
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Fat: 201.98g | Prot: 167.25g | Carb: 300.04g.
Breakfast: Ehrmann High Protein Vanilla Pudding, Prozis Choco Butter + Whey Protein Nutchoc, Oroweat Sementes de Girassol, Abóbora e Papoila. Lunch: McDonald's Ketchup para Batatas, McDonald's CBO, Mcdonald's MC Miami Double, Mcdonald's Batatas Grandes. Dinner: Campofrío Mortadela Peru com Azeitonas, Bonduelle Milho Doce, Matinados Ovos. Snacks/Other: Pingo Doce Nata, Ferrero Ferrero Rocher, Ferrero Rondnoir, Ferrero Raffaello, Atkins Barra Cookies & Cream, Atkins Lower Carb Chocolate Crisp. more...
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gaining 6.2 lb a week
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