Weigh In record (no journal entry) for 14 November 2020
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120.5 lb
Lost so far: 3.0 lb.
Still to go: 120.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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2185 kcal
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Fat: 98.86g | Prot: 84.49g | Carb: 245.34g.
Breakfast: Activia Yogurt Bianco Naturale, Lavazza Caffè, Noci, Banana. Lunch: Scotti Riso Basmati, Lenticchie, Olio Extra Vergine di Oliva, Finocchio Crudo. Dinner: Pan di Spagna al Cioccolato, Burrata, Fratelli La Bufala Margherita DOP. Snacks/Other: Alesto Anacardi, Mela, Bacche di Goji. more...
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losing 0.3 lb a week
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