Weigh In record (no journal entry) for 16 November 2020
|
122.6 lb
Lost so far: 0.9 lb.
Still to go: 122.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2020:
|
1288 kcal
|
Fat: 44.35g | Prot: 69.88g | Carb: 157.69g.
Breakfast: Anacardi, Lavazza Caffè, Weetabix Formelle di Frumento Integrale, Valsoia Latte di Soia Light. Lunch: Uovo Sodo, Alesto Anacardi, Pomodori Ciliegini, Pane Integrale, Olio Extra Vergine di Oliva. Dinner: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Carote, Finocchio Crudo. Snacks/Other: Anacardi, Caco Mela, Bacche di Goji. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eleonoralav95's weight history
|