Weigh In record (no journal entry) for 19 November 2020
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118.8 lb
Lost so far: 4.6 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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1149 kcal
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Fat: 42.90g | Prot: 67.23g | Carb: 128.48g.
Breakfast: Anacardi, Valsoia Latte di Soia Light, Lavazza Caffè, Vitalis Muesli Croccante Double Chocolate. Lunch: Barilla Orzo, Funghi, Olio Extra Vergine di Oliva, Albume d'uovo. Dinner: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Carote, Rio Mare Tonno al Naturale. Snacks/Other: Noci, Mela, Bacche di Goji. more...
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losing 8.5 lb a week
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