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sbarry5488
Journal
20 Nov 20
sbarry5488's Journal, 20 November 2020
sbarry5488's Profile
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Weigh In record (no journal entry) for 20 November 2020
148.5 lb
Lost so far:
41.5 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2020:
529 kcal
Fat: 21.17g | Prot: 20.75g | Carb: 66.74g.
Breakfast:
Brown Sugar, Oatmeal.
Lunch:
Quaker Rice Cakes - Lightly Salted, Jiffy Creamy Peanut Butter.
Snacks/Other:
2% Fat Milk.
more...
2381 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Rowing - 40 minutes, Biking - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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