Carla Reichenbach's Journal, 20 November 2020

1 mês e menos 7,2 Kg 💪🏼

193.6 lb Lost so far: 15.9 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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919 kcal

Fat: 124.56g | Prot: 43.47g | Carb: 83.54g.   Breakfast: Café com Leite Integral, Empada Brasil Empada de Calabresa, Coxinha de Festa. Snacks/Other: Risoles de Frango, Yoki Pipoca Natural. more...

2784 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...