Weigh In record (no journal entry) for 20 November 2020
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115.5 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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1127 kcal
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Fat: 47.04g | Prot: 92.34g | Carb: 85.08g.
Breakfast: Itambé Manteiga Extra com Sal, Pão Francês sem Miolo, Nestlé Chocolate em Pó Dois Frades, Piracanjuba Leite Semidesnatado . Lunch: Coca-Cola Coca-Cola, Contra-filé Grelhado. Dinner: Açúcar, Piracanjuba Leite Semidesnatado , Ovo Frito, Pão Francês sem Miolo. Snacks/Other: Santa Helena Amendoim Torrado sem Sal. more...
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losing 0.5 lb a week
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