Weigh In record (no journal entry) for 20 November 2020
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169.8 lb
Lost so far: 18.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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219 kcal
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Fat: 3.26g | Prot: 35.44g | Carb: 11.66g.
Lunch: Ja! Hähnchenbrustfilet, Harzer Harzer Käse, Hüttenkäse, REWE Bio Maiswaffeln. more...
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2989 kcal
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Activities & Exercise:
Showering - 5 minutes, Shopping - 15 minutes, Driving - 1 hour, Running - 6/mph - 45 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Watching TV/Computer - 4 hours. more...
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losing 2.1 lb a week
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