Weigh In record (no journal entry) for 20 November 2020
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193.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1554 kcal
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Fat: 66.32g | Prot: 46.49g | Carb: 183.40g.
Breakfast: Panera Bread Cranberry Orange Muffin, Sargento Sliced Pepper Jack Cheese, Flour Tortillas . Lunch: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Publix Red Seedless Grapes, Amy's Enchilada with Spanish Rice & Beans. more...
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gaining 1.4 lb a week
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trevorTtoad's weight history
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