Weigh In record (no journal entry) for 20 November 2020
|
187.2 lb
Lost so far: 22.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2020:
|
1583 kcal
|
Fat: 85.44g | Prot: 72.90g | Carb: 122.89g.
Lunch: Rügenwalder Mühle Vegetarische Mühlen Frikadellen Klassisch Minis, Gurke (Geschält), Gekochtes Ei, Aldi Frischkäse-Fass Feinste Kräuter, Thomy Gourmet-Remoulade, Aldi Eiweißtoastbrötchen, Roi De Trefle Zarte Scheiben, Kupfer Hähnchenbrustfiletroulade (4). Dinner: Gemischter Salat mit Dressing, Thermomix Pilzrahmsauce, Nudeln (Gekocht), So Fine Spinat Schnitzel. Snacks/Other: Kägi Kägi Fret, funny-frisch Kichererbsen Chips Paprika Style. more...
|
losing 14.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wovvbagger's weight history
|