Weigh In record (no journal entry) for 20 November 2020
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147.9 lb
Lost so far: 0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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415 kcal
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Fat: 19.45g | Prot: 18.03g | Carb: 43.34g.
Breakfast: Красные Помидоры, Слобода Сырный Соус, Heinz Кетчуп Базилик и Черный Перец для Стейка, Яйцо (Целое). Snacks/Other: Яблоко, Карамель. more...
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losing 0.2 lb a week
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