Weigh In record (no journal entry) for 20 November 2020
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234.4 lb
Lost so far: 3.7 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1954 kcal
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Fat: 65.26g | Prot: 95.47g | Carb: 242.50g.
Breakfast: Espresso Coffee, Semi-Skimmed Milk, Mulino Bianco Fette Biscottate Integrali, Nutella Hazelnut Spread. Lunch: Sainsbury's Basics British Wafer Thin Ham, By Sainsbury's Free from Fusilli, Pepper, Philadelphia Lightest. Dinner: Mozzarella Cheese, Pizza Base, Cirio Passata, Tesco Parmigiano Reggiano, Sliced Ham, Black Olives, Rocket. Snacks/Other: Kinder Chocolate Snack Bar, Kellogg's Corn Flakes (30g), Oatly Oat Drink Chocolate, Sainsbury's Basics British Wafer Thin Ham. more...
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losing 6.2 lb a week
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