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🥵
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188.5 lb
Lost so far: 24.7 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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1564 kcal
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Fat: 48.22g | Prot: 55.39g | Carb: 187.01g.
Breakfast: Edeka Himbeeren, Höll Fleischkäse Fein, Jensen's Leberpastete , Philadelphia Doppelrahmstufe, Mühlen Gold Bäckersemmeln, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Vom Achterhof BIO Hagebutten Pulver. Dinner: Settele Grießknödel, Maultaschensuppe, Maultaschen. Snacks/Other: Sarotti Eszet Schnitten Vollmilch-Nuss, Mühlen Gold Bäckersemmeln, Katlenburger Met. more...
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losing 9.3 lb a week
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